Read more at Vegan Food & Living

— by Alessandra Felice: Mushrooms are the perfect ingredient to add flavour and texture to many dishes from pastas to veggie burgers and soups. They are also extremely nutrient dense, a good source of fibre, protein, B vitamins, vitamin C, and minerals like selenium, calcium, potassium, copper, iron and phosphorus. Depending on where they’re grown, they’re also a non-fortified source of vitamin D, as well as containing high amounts of polyphenols.

Image courtesy of Vegan Food & Living

May 7, 2019